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Retenção? Vai saber...
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182.1 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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724 kcal
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Fat: 24.37g | Prot: 61.18g | Carb: 67.05g.
Breakfast: Canastra Queijo, Vitao Psyllium, Hortifruti Mamão Papaia, Wickbold Pão Integral, Canela Em Pó, Café Extra Forte, Ovo. Snacks/Other: Coqueiro Patê de Atum , Wickbold Pão de Forma Integral, Banana Prata, Bem Natural Semente de Chia, Vitao Psyllium, Growth Supplements Whey Protein Concentrado , Nestlé Iogurte Natural Desnatado. more...
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520 kcal
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Activities & Exercise:
Spinning - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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gaining 2.3 lb a week
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