Weigh In record (no journal entry) for 15 December 2023
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138.0 lb
Lost so far: 26.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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2287 kcal
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Fat: 59.93g | Prot: 109.88g | Carb: 330.28g.
Breakfast: Зефир, Малина, Помело, Unico Pitted Ripe Olives, Farm Boy Cheese, Сосиска Индейки, Yammy Market Куриный Холодец, Малина, Farm Boy Dark Rye Bread. Lunch: Farm Boy Dark Rye Bread, Свекла Вареная, Голубцы. Dinner: Апельсин, Farm Boy Dark Rye Bread, Свекла Вареная, Organic Meadow 35% Organic Whipping Cream, Голубцы. Snacks/Other: Halo Top Peanut Butter Swirl, Помело, Ростагроэкспорт Сырок с Изюмом , Lawash Bakery Лавашик. more...
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losing 10.8 lb a week
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