Weigh In record (no journal entry) for 15 December 2023
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 December 2023:
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1445 kcal
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Fat: 49.15g | Prot: 79.85g | Carb: 180.32g.
Breakfast: Kirkland Signature Oven Roasted Turkey Breast, L'oven Fresh Keto Friendly Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee. Lunch: Boiled Potato (without Peel), Kirkland Signature Boneless Skinless Chicken Thighs, Iberia Parboiled Brown Rice, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can), Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas). Snacks/Other: Member's Mark Galletas De Soda, Campbell's Low Sodium Tomato Juice. more...
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2352 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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