Weigh In record (no journal entry) for 15 December 2023
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224.8 lb
Lost so far: 25.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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522 kcal
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Fat: 19.30g | Prot: 16.03g | Carb: 75.09g.
Breakfast: Oatly Oat Milk, Coffee, Splenda No Calorie Sweetener Packets, Jiffy Natural Peanut Butter, Thomas' Cinnamon Raisin English Muffins. more...
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gaining 0.7 lb a week
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