Weigh In record (no journal entry) for 27 April 2015
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208.5 lb
Lost so far: 7.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1300 kcal
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Fat: 31.74g | Prot: 161.73g | Carb: 89.68g.
Breakfast: Frigo Light String Cheese, Pure Protein Chewy Chocolate Chip Bar. Lunch: Oscar Mayer Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Nature's Own 100% Whole Grain Sandwich Rounds. Dinner: Dole Broccoli Slaw, Spaghetti, Chicken Breast, Ragu Old World Style Traditional Pasta Sauce. Snacks/Other: Frigo Light String Cheese, Frigo Light String Cheese, Jack Link's Peppered Beef Jerky. more...
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gaining 7.0 lb a week
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