Weigh In record (no journal entry) for 15 December 2023
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191.0 lb
Lost so far: 12.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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853 kcal
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Fat: 31.12g | Prot: 69.84g | Carb: 70.56g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Great Value Italian Sweet Creme Coffee Creamer, Stok Cold Brew Iced Coffee. Lunch: Reese's Peanut Butter Bells, Coca-Cola Coke Zero, Marketside Whole Baby Carrots, Sargento Sharp Cheddar Snacks Cheese Sticks, Triscuit Crackers Original, Daisy Sour Cream, Deli Turkey or Chicken Breast Meat. more...
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steady weight
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Lyds Mom's weight history
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