Elbowsdeep's Journal, 15 December 2023

Staying on track while traveling for work.
Have a great day... get outside

170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 47.96g | Prot: 120.82g | Carb: 160.07g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bananas . Lunch: Chili's Fajitas - Grilled Chicken. Snacks/Other: Boiled Egg. more...

2445 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...