Weigh In record (no journal entry) for 15 December 2023
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117.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1244 kcal
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Fat: 57.07g | Prot: 52.30g | Carb: 150.66g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Butter , Cabot Alpine Cheddar, Little Potato Company Potatoes, Nellie's Free Range Eggs (50g). Snacks/Other: Kashi GOLEAN Original Cereal, Dried Figs (Uncooked) . more...
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gaining 4.9 lb a week
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