Weigh In record (no journal entry) for 27 April 2015
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243.8 lb
Lost so far: 45.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1885 kcal
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Fat: 64.95g | Prot: 82.99g | Carb: 250.48g.
Breakfast: Coffee, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Tomato and Cucumber Salad with Oil and Vinegar, Mixed Salad Greens. Dinner: Giant Eagle Pretzel Minis, Old El Paso Soft Taco Shells, Hoffman's Natural Colby-Jack Cheese, Lettuce, Deli Turkey or Chicken Breast Meat, Mustard, Ball Park Fat Free Turkey Hot Dogs. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kellogg's Frosted Mini-Wheats Bite Size - Original, Silk Unsweetened Almond Coconut Blend, Chobani Indulgent Raspberry & Dark Chocolate, Boiled Egg, Giant Eagle Butter Corn Puffs. more...
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losing 2.6 lb a week
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