Weigh In record (no journal entry) for 15 December 2023
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234.4 lb
Lost so far: 30.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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2204 kcal
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Fat: 55.98g | Prot: 99.95g | Carb: 324.99g.
Breakfast: Catupiry Requeijão Cremoso, Ovo Mexido, Café com Açúcar, Plus Vita Pão de Forma Tradicional . Lunch: Arcor Torrone, Café com Açúcar, Carne de Vaca Moída (95% Magro / 5% Gordo), Zaffari Batata Doce Assada , Quero Milho Verde, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Carne de Porco do Lombo (Lombo, Magra), Garoto Bombom Surreal Amendoim, Lacta Bis (7g), Catupiry Requeijão Cremoso, Plus Vita Pão de Forma Tradicional , Guaracamp Guaraná Natural, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Banana Prata, Supino Banana e Pasta de Amendoim, Café com Açúcar, Café com Açúcar. more...
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4254 kcal
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Activities & Exercise:
Hiking - 17 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 33 minutes, Desk Work - 8 hours and 54 minutes, Dormir - 7 hours and 39 minutes, Google Fit - 5 hours and 7 minutes. more...
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losing 9.3 lb a week
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