roblain2030's Journal, 27 April 2015

191.6 lb Lost so far: 11.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2446 kcal

Fat: 71.89g | Prot: 86.66g | Carb: 343.55g.   Breakfast: Dunkin' Donuts Freshly Brewed Tea with Sugar, Starbucks Blueberry Yogurt Muffin with Honey. Lunch: Beef, Tokyo Joe's Udon Noodles (Regular Bowl). Snacks/Other: Starbucks Petite Vanilla Bean Scone, Starbucks White Chocolate Mocha (Tall), Kind Kind Fruit & Nut in Yogurt Bar, Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...

2801 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...