keegansmomma's Journal, 16 October 2009

182.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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981 kcal

Fat: 53.52g | Prot: 38.03g | Carb: 97.04g.   Breakfast: hot mustard , 10 piece mcnuggets, Nonfat Iced Caffe Mocha (Tall). Snacks/Other: salsa, tortilla chips. more...

2540 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...