papa_880's Journal, 13 December 2023

130.5 lb Lost so far: 23.8 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 45.04g | Prot: 60.35g | Carb: 181.32g.   Breakfast: 玉米濃湯, 早安美芝城 里肌豬排蛋餅. Lunch: 炒高麗菜, 炒青菜, 雞腿, 肉燥, 白飯. Dinner: 炒青菜, 味噌湯, 7-11 肉絲蛋炒飯. Snacks/Other: 依蕾特 芒果奶酪, 柳丁. more...

1448 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...