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💜 Die Waage ist nicht mein Freund 😀 heute ja 😂 💜 schönen Tag euch allen 💜
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256.2 lb
Lost so far: 47.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1218 kcal
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Fat: 25.05g | Prot: 87.39g | Carb: 150.47g.
Lunch: Elstar, Lidl Haferflocken. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, Edeka Speisekartoffeln, Metzgerfrisch Kassler Minutensteaks. Snacks/Other: Dulano Kochschinken, Gebratene Hähnchenschenkel (Haut gegessen), Mango-Maracuja-Orange, Mango-Maracuja-Orange. more...
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losing 0.6 lb a week
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