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Wat 3 liter water drinken per dag toch niet kan doen hé...
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151.2 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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1124 kcal
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Fat: 42.48g | Prot: 59.98g | Carb: 121.32g.
Breakfast: Arctic Blue Fish Collagen, Boni Skyr, AH Chiazaad, Jordans Granola, Koffie met Melk. Lunch: Runderbouillon, LU Mini Crackers Olijfolie & Oregano, Cottage Cheese (2% Vet), Jumbo Cranberrypaté. Dinner: Bamischijf, Tomato Ketchup, Devos Lemmens Mayonnaise Light 30%, Gefrituurde Frieten (uit de Diepvries), Everyday Frikandel. Snacks/Other: Minute Maid Jus d'orange, Jumbo Birthday Cake, Koffie met Melk, Zwarte Peper, Cottage Cheese (2% Vet), Wortelen. more...
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losing 2.3 lb a week
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