Weigh In record (no journal entry) for 27 April 2015
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164.8 lb
Lost so far: 60.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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717 kcal
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Fat: 39.80g | Prot: 25.20g | Carb: 66.40g.
Breakfast: Einstein Brothers Bagels Honey Whole Wheat Bagel, Einstein Brothers Bagels Whipped Plain Cream Cheese, Safeway Blueberry Muffin, Albertsons Heavy Whipping Cream, Evol Sausage, Egg White & Cheddar, Full Circle Organic Almond Butter. more...
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losing 2.8 lb a week
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