Weigh In record (no journal entry) for 08 August 2011
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190.5 lb
Lost so far: 15.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1535 kcal
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Fat: 32.50g | Prot: 159.50g | Carb: 140.50g.
Breakfast: Whey Protein Concentrate, organic banana, Organic Mango Slices, full circle milk. Lunch: Organic Mixed Baby Greens Salad, albacore tuna, kraft light mayo. Dinner: honeysuckle white, kraft swiss. Snacks/Other: Sweet & Spicy Thai Beef Jerky, Clif Builder's Vanilla Almond. more...
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gaining 1.0 lb a week
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