Weigh In record (no journal entry) for 15 December 2023
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257.3 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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2740 kcal
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Fat: 83.61g | Prot: 169.14g | Carb: 326.59g.
Breakfast: Aldi Whey Protein Drink, Crownfield Knusper Schoko & Keks Hafer Müsli, ESN Flav'n Tasty Hazelnut Nougat, Gutes Land Skyr Pur. Lunch: Milch 1,5%, ESN Designer Whey Protein - Peanut Butter Cookie Dough. Dinner: Purland Sate Spieße , Basmati-Reis (Gekocht), Rotes Thai Curry. Snacks/Other: Haribo Pfirsiche, Haribo Primavera, Kekse. more...
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losing 7.7 lb a week
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