Weigh In record (no journal entry) for 27 April 2015
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291.4 lb
Lost so far: 28.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1487 kcal
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Fat: 41.70g | Prot: 137.23g | Carb: 138.77g.
Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Lettuce, Perdue Grilled Chicken Breast Strips, Athenos Natural Crumbled Feta Cheese, Mt. Olive Mild Banana Pepper Rings, Tomatoes, Papouli's Greek Grill Tzatziki Sauce, Pita Bread. Dinner: Kraft Velveeta Spicy Sausage Dip, Strawberries, Bimbo Soft White Bread, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Snacks/Other: Strawberries, Blackberries (Alaska Native), Fage Total 0% Greek Yogurt. more...
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4087 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Jiu Jitsu - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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