Weigh In record (no journal entry) for 27 April 2015
|
257.7 lb
Lost so far: 8.3 lb.
Still to go: 67.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 April 2015:
|
1516 kcal
|
Fat: 55.64g | Prot: 143.77g | Carb: 110.86g.
Breakfast: Deli Turkey or Chicken Breast Meat, Happy Farms Shredded Colby Jack Cheese, Egg, Tomatoes, Spinach, Coffee. Lunch: Grapes, Guacamole Ranch , Skinless Chicken Breast, Spinach, Tomatoes, Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size). Dinner: Birds Eye Stir-fry Vegetables, Skinless Chicken Breast. Snacks/Other: Toll House Chocolate Chips, Dannon Oikos Traditional Greek Yogurt - Raspberry, Deli Turkey or Chicken Breast Meat, Sweet Red Peppers, Kind Fruit & Nut Blueberry Vanilla & Cashew Bar. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MryJhnsn's weight history
|