Weigh In record (no journal entry) for 15 December 2023
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216.5 lb
Lost so far: 49.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1962 kcal
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Fat: 96.20g | Prot: 49.70g | Carb: 223.74g.
Breakfast: Schokoladenkuchen (mit Schokoladenglasur), Simply V Mild Nussige Natur Genießerscheiben mit Mandel, Rama Rama, Gekochtes Ei, Grafschafter Bio Steinofen Brötchen. Dinner: McDonald's McPlant, McDonald's Pommes Frites Groß. Snacks/Other: Weihnachtsplätzchen, Raffaello Raffaello. more...
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steady weight
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