Weigh In record (no journal entry) for 15 December 2023
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116.4 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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795 kcal
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Fat: 44.87g | Prot: 25.75g | Carb: 73.92g.
Breakfast: Зеленый Чай, Вода. Lunch: Зеленый Чай, Snickers Батончик. Dinner: Кофе с Молоком и Сахаром, Салат Айсберг, Пан Запекан Солянка с Сосисками, Черный Кабан Колбаса, Обычные Блины. more...
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losing 9.3 lb a week
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