Weigh In record (no journal entry) for 15 December 2023
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181.9 lb
Lost so far: 22.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2023:
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2096 kcal
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Fat: 55.29g | Prot: 81.34g | Carb: 278.09g.
Breakfast: Forno Bonomi Amaretti, Colussi Zuppalatte, Milk Protein Crema Dessert al Caramello. Lunch: Olio Extra Vergine di Oliva, Finocchi Bolliti, Scaloppine al Limone, Selex Vellutata ai Funghi. Dinner: Birra Alta Gradazione, Pizza Margherita. Snacks/Other: Mandarancio, Valledoro Nanetti. more...
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gaining 0.9 lb a week
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