Weigh In record (no journal entry) for 27 April 2015
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139.8 lb
Lost so far: 51.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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940 kcal
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Fat: 76.38g | Prot: 41.66g | Carb: 31.68g.
Breakfast: Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Fisher Natural Sliced Almonds. Dinner: Fresh Express Caesar Complete Salad Kit, Hellmann's Real Mayonnaise, Equal Equal, Great Value 2% American Cheese Slices, Egg, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Country Crock Butter with Calcium. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. more...
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1988 kcal
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Activities & Exercise:
Yoga Meltdown - Level 1 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
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gaining 14.7 lb a week
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