|
I feel myself losing steam this week, rough week at work and my motivation is low. Pushed through it today and did get a quick workout in not what the one I planned but I’ll take it today.
What motivates everyone? For me it’s my goals and my husband. I am grateful he’s so supportive and helps motivate me when I I’m out of motivation for myself.
|
140.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2023:
|
1045 kcal
|
Fat: 45.13g | Prot: 65.77g | Carb: 103.55g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: All Seasons Balsamic Vinaigrette Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, 365 Pepper Jack Cheese, Kroger Honey Ham, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Bunny Bread Wheat Sandwich Bread. Dinner: Skinless Chicken Breast, Roasted Redskin Potatoes, Cooked Garlic, Avocado Vegetable Oil , Green String Beans, Lemon. more...
|
|
1627 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
 Comments
For me it’s less about motivation and more about discipline. I can’t count on my motivation, but I am good at being disciplined.
15 Dec 23 by member: TheRealMrsQ
|
Good job on the weight loss. I'm motivated to take care of myself because my husband is terminal and I want to be strong enough to take care of him.
15 Dec 23 by member: -MorticiaAddams
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sierra cochran's weight history
|