Weigh In record (no journal entry) for 27 April 2015
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199.5 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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2936 kcal
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Fat: 72.95g | Prot: 198.94g | Carb: 364.69g.
Breakfast: Go Nutrition GN Ultimate Whey (Triple Chocolate), Udis Cranberry Walnut Granola (Gluten Free). Lunch: Asda Chosen By You Sliced Beef, Tesco Wholemeal Bread, Green Peas (Frozen), M Savers Baked Beans, Green Giant Sweetcorn, Iceland Class A Chicken Breast Fillets, Flora Butter. Dinner: Go Nutrition Milk Protein 85, Tesco Quick Cook Original Porridge (Gluten Free), Eat Natural Cashews, Blueberries with A Yoghurt Coating, Yazoo Chocolate Milkshake. Snacks/Other: White (Bubblemint) Sugarfree Gum, Apples, Oranges. more...
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losing 23.1 lb a week
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