Weigh In record (no journal entry) for 15 December 2023
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164.2 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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779 kcal
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Fat: 31.26g | Prot: 33.64g | Carb: 91.70g.
Breakfast: Coles LSA Meal, Coles Light Greek Style Yoghurt, Bananas. Lunch: Nectarines , Herring, Woolworths Plantitude Granola Cookie. Snacks/Other: Brownes Full Cream Milk. more...
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losing 0.4 lb a week
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Noelydoley's weight history
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