Weigh In record (no journal entry) for 27 April 2015
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314.5 lb
Lost so far: 5.5 lb.
Still to go: 139.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1512 kcal
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Fat: 61.86g | Prot: 113.45g | Carb: 131.23g.
Breakfast: Herbalife Nutritional Shake Mix - Vanilla Dream. Lunch: Herbalife Nutritional Shake Mix - Vanilla Dream. Dinner: Private Selection Balsamic Vinegar, Calavo Avocado, Kroger Swiss Cheese, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Mrs. Dash Garlic & Herb Seasoning Blend, Olive Oil, Cherry Tomatoes. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes, Boar's Head Oven Roasted Turkey Breast, Mayonnaise, Sara Lee Honey Wheat Bread. more...
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losing 13.0 lb a week
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