Weigh In record (no journal entry) for 14 December 2023
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187.2 lb
Lost so far: 40.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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2724 kcal
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Fat: 114.62g | Prot: 190.97g | Carb: 218.11g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), União Açúcar Demerara, Parmalat Leite Zymil Zero Lactose Semidesnatado, Bom Destino Manteiga de Búfala, Mel, Ovo Cozido, Wickbold Pão de Forma Integral. Lunch: Azeite de Oliva Extra-Virgem, Frango Desfiado, Arroz Parboilizado Cozido. Dinner: Campo Largo Suco de Uva Integral, Ovo Cozido, Arroz Parboilizado Cozido, Frango Desfiado. Snacks/Other: Clara de Ovo Cozida, Empada Brasil Empada de Camarão, Empada Brasil Empada de Camarão. more...
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3159 kcal
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Activities & Exercise:
Treadmill - 1 hour and 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 0.8 lb a week
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