Weigh In record (no journal entry) for 14 December 2023
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118.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 December 2023:
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220 kcal
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Fat: 8.30g | Prot: 10.55g | Carb: 24.45g.
Lunch: Great Value French Fries , Charley's Grilled Subs Philly Cheesesteak Sub - Small. Snacks/Other: Swiss Miss Reduced Calorie Hot Cocoa Mix, Great Value Miniature Marshmallows. more...
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gaining 2.8 lb a week
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50shadesofskinnny's weight history
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