Weigh In record (no journal entry) for 14 December 2023
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130.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 December 2023:
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2110 kcal
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Fat: 67.95g | Prot: 40.22g | Carb: 194.01g.
Breakfast: Trader Joe's Power of Seven Organic Juice Blend, Guayaki Yerba Mate Organic Tea, Flour Tortilla, Olive Oil, White Rice, Corn, Black Beans (Canned), Trader Joe's Raw Whole Cashews. Lunch: Kind Minis Peanut Butter Dark Chocolate, White Claw Black Cherry Hard Seltzer (12 oz), Vegan Spaghetti with Walnuts. Dinner: Planters Cashews Cinnamon & Brown Sugar, Sauvignon Blanc Wine. more...
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1439 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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