Weigh In record (no journal entry) for 27 April 2015
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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2274 kcal
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Fat: 77.16g | Prot: 68.08g | Carb: 217.17g.
Breakfast: Butter, Tesco Soft White Rolls, Apples, Lowfat Fruit Variety Yoghurt. Lunch: Butter, Baked Potato (Peel Eaten), Lamb Chop. Dinner: Aldi Brown Bread, Batchelors Cup A Soup Chicken Noodle. Snacks/Other: Potato Chips, Castle Lite. more...
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gaining 4.6 lb a week
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