Weigh In record (no journal entry) for 14 December 2023
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169.8 lb
Lost so far: 33.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1310 kcal
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Fat: 53.15g | Prot: 40.48g | Carb: 167.27g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Patates Kızartması. Lunch: Beyaz Ekmek, Et ve Balık Kurumu Dana Kıyma Konservesi. Dinner: Tam Yağlı Sade Yoğurt, Bulgur Pilavı. more...
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gaining 1.5 lb a week
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beyza_g's weight history
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