Meg0515's Journal, 08 August 2011

130.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 85.50g | Prot: 74.19g | Carb: 192.93g.   Breakfast: High Protein Cereal Bar - Peanut Butter. Lunch: Focaccia - Italian Style Rolls with Asiago & Parmesan Cheeses, Deli Fresh Cajun Seasoned Shaved Chicken Breast, Deli Style Sliced Swiss Cheese, Tzaziki Cucumber Garlic Yogurt Dip, Low Fat Ice Cream Cones - Mint with Fudge. Dinner: Blue Cheese, Glazed Walnuts, Baby Spinach, Cooked Green String Beans (from Fresh), Buttermilk Biscuits, Ranch Salad Dressing , Chicken Breast. Snacks/Other: Dark Chocolate Squares, Special K Fruit & Yogurt Cereal, Light Vanilla Soy Milk, Twix Minis, Coconut Cake with Icing, Light String Cheese. more...

1759 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Sitting - 4 hours, Driving - 45 minutes, Standing - 2 hours, Breastfeeding - 8 hours, Resting - 15 minutes, Sleeping - 7 hours and 30 minutes. more...