Carlosgenetic's Journal, 14 December 2023

13.9% grasa
160.7 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2023:
2588 kcal Fat: 120.22g | Prot: 91.58g | Carb: 286.02g.   Breakfast: Colun Yoghurt Batido Natural Light, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Tribu Maní Tostado sin Sal. Lunch: Tomates Rojos, Minuto Verde Cebolla Picada, Ensalada de Papas, Cuisine & Co Colas de Camarón Apanado, Cuisine & Co Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Lentejas con Arroz. Dinner: Cuisine & Co Leche Semi Descremada, Soprole Protein + Natural, Quaker Avena Instantánea, Plátano. Snacks/Other: Tribu Maní Tostado sin Sal, Barcel Takis Fuego, Natur Natur de Maiz. more...
losing 7.7 lb a week



     
 

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