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13.9% grasa
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160.7 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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2588 kcal
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Fat: 120.22g | Prot: 91.58g | Carb: 286.02g.
Breakfast: Colun Yoghurt Batido Natural Light, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Tribu Maní Tostado sin Sal. Lunch: Tomates Rojos, Minuto Verde Cebolla Picada, Ensalada de Papas, Cuisine & Co Colas de Camarón Apanado, Cuisine & Co Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Lentejas con Arroz. Dinner: Cuisine & Co Leche Semi Descremada, Soprole Protein + Natural, Quaker Avena Instantánea, Plátano. Snacks/Other: Tribu Maní Tostado sin Sal, Barcel Takis Fuego, Natur Natur de Maiz. more...
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losing 7.7 lb a week
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