Weigh In record (no journal entry) for 14 December 2023
|
246.4 lb
Lost so far: 18.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2023:
|
446 kcal
|
Fat: 43.53g | Prot: 4.52g | Carb: 23.01g.
Breakfast: Intentionally Naked Organic Pure C:8 MCT OIL, Regular Coffee. Snacks/Other: Macadamia Nuts , Keto Wise Chocolate Covered Caramels Fat Bombs. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jopenn's weight history
|