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No change.
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192.5 lb
Lost so far: 67.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1250 kcal
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Fat: 46.08g | Prot: 89.90g | Carb: 117.78g.
Breakfast: Salt , Compliments Roma Tomato, Coffee, Liberte 2% Greek Yogurt, Bread, My Whole Wheat, Salsa Medium, Egg. Lunch: Reese Peanut Butter Cup , After Eight Thin Dark Chocolate Mints. Dinner: Soy Sauce, Uncle Ben's Converted Original Rice, KFI Butter Chicken Cooking Sauce, Chicken Breast. more...
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steady weight
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grammalaura's weight history
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