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abyssoft
Journal
14 Dec 23
abyssoft's Journal, 14 December 2023
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Weigh In record (no journal entry) for 14 December 2023
213.6 lb
Lost so far:
3.4 lb
.
Still to go:
45.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2023:
1669 kcal
Fat: 61.56g | Prot: 84.49g | Carb: 190.52g.
Lunch:
Wolf Brand Chili No Beans.
Dinner:
Great Value Natural Apple Sauce, Pork Loin (Tenderloin).
Snacks/Other:
Talenti Mediterranean Mint Gelato, Snyder's of Hanover Pretzel Rods.
more...
3386 kcal
Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 6 hours, Sexual Activity - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes.
more...
losing 1.4 lb a week
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