Weigh In record (no journal entry) for 14 December 2023
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298.0 lb
Lost so far: 27.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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781 kcal
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Fat: 28.30g | Prot: 42.09g | Carb: 92.81g.
Breakfast: Coffee, Bagel with Cream Cheese. Lunch: Hanover Chick Peas, Great Value Red Beans Canned, Newman's Own Balsamic Vinaigrette Dressing, Grilled Chicken, Lettuce Salad with Assorted Vegetables. more...
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gaining 0.0 lb a week
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