Weigh In record (no journal entry) for 14 December 2023
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334.0 lb
Lost so far: 53.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1618 kcal
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Fat: 65.77g | Prot: 93.76g | Carb: 168.16g.
Breakfast: 2% Fat Milk, Kellogg's Apple Jacks. Dinner: Pineapple, Asparagus , Land O'Lakes Salted Butter, Russet Potatoes (Flesh and Skin, Baked) , Great Value Shredded Mild Cheddar Cheese, Wal-Mart NY Strip Steak. Snacks/Other: Jell-O Sugar Free Cherry, Member's Mark Beef Steak Strips, Grapefruit. more...
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gaining 0.9 lb a week
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