MobileGoo's Journal, 14 December 2023

183.5 lb Lost so far: 81.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 59.78g | Prot: 78.02g | Carb: 279.39g.   Breakfast: Great Value Cinnamon Waffles, Clementines, Bananas, Dempster's White Thin Sandwich Bread, President's Choice Blue Menu Twice The Fruit Jam. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), President's Choice Blue Menu Zesty Italian Fat Free Dressing, Great Value Honey Garlic Pork Back Ribs, Baked Potato (Peel Eaten), Pork Chop (Lean and Fat Eaten), Brussels Sprouts. Snacks/Other: Tim Hortons Double Double (Medium), Coffee, Coffee-Mate No Sugar Added French Vanilla. more...

2447 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...