Weigh In record (no journal entry) for 14 December 2023
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175.3 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1469 kcal
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Fat: 50.64g | Prot: 98.76g | Carb: 159.81g.
Breakfast: Conad Fetta Biscottata, Cappuccino con Pochi Grassi, Conad Ricotta, Bio Ricchi Composta Biologica di Mirtilli. Lunch: Parmigiano (Grattugiato), Taccole, Pasta Integrale Secca, Ricotta (Latte Intero). Dinner: Patata Bollita, Tonno in Olio (in Scatola), Pomodoro Cuore di Bue. Snacks/Other: Burro di Arachidi, Pancakes, Frittelle Semplici. more...
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losing 11.6 lb a week
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