Weigh In record (no journal entry) for 14 December 2023
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158.3 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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818 kcal
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Fat: 15.68g | Prot: 27.49g | Carb: 147.36g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Wheat Chapati, White Bread , Coffee with Milk and Sugar. Lunch: Cooked Beetroot, Cooked Green String Beans (Fat Added in Cooking), Brown Rice, Pickled Mango. more...
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losing 6.2 lb a week
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