Weigh In record (no journal entry) for 13 December 2023
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179.4 lb
Lost so far: 10.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1965 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Apple Health - 23 hours and 15 minutes. more...
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gaining 4.2 lb a week
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reinhardt7's weight history
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