reinhardt7's Journal, 14 December 2023

179.4 lb Lost so far: 10.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

---

756 kcal

Fat: 40.93g | Prot: 55.20g | Carb: 41.65g.   Breakfast: Coffee. Lunch: Yerba Prima Psyllium Whole Husks, Farm Fresh Hard Boiled Eggs, Great Value String Cheese. Dinner: Goats Cheese (Soft) , Macaroni or Noodles with Cheese, Shrimp, Baked or Broiled Oysters. more...

1791 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Apple Health - 23 hours and 15 minutes. more...