Weigh In record (no journal entry) for 14 December 2023
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154.4 lb
Lost so far: 88.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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805 kcal
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Fat: 55.43g | Prot: 50.63g | Carb: 23.34g.
Breakfast: Boiled Egg, Boiled Egg, Boiled Egg. Lunch: Avocados From Mexico Avocado, Wendy's Jr. Bacon Cheeseburger (No Bun), Great Value 4% Cottage Cheese, Driscoll's Organic Strawberries, Keto Peanut Butter Cookie. more...
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gaining 0.6 lb a week
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