Weigh In record (no journal entry) for 14 December 2023
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229.6 lb
Lost so far: 36.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1291 kcal
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Fat: 79.74g | Prot: 82.05g | Carb: 62.78g.
Breakfast: Cilantro, Mission Flour Tortillas (Fajita Size), Herdez Salsa Verde, flank steak, cooked, Great Value Monterey Jack Cheese, Whole Milk, Coffee. Lunch: Pistachio Nuts, Dietz & Watson Black Forest Wieners, Great Value Tomato Ketchup. Dinner: Chocolate Fudge, King Henry's Roasted & Salted Cashews, Great Value Sweetened Dried Pineapple, King Henry's Roasted & Salted Cashews. more...
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losing 1.4 lb a week
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