Weigh In record (no journal entry) for 14 December 2023
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213.3 lb
Lost so far: 4.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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1614 kcal
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Fat: 84.92g | Prot: 89.79g | Carb: 115.56g.
Lunch: Tomaten, Baguette, Cucina Nobile Creme mit Aceto Balsamico, Galbani Mozzarella Di Latte Di Bufala, Delikato Remoulade, Grobe Hühner-Nudelsuppe. Dinner: Alpenmark Frischkäsefass, Aldi Remoulade, Spiegelei, Zöllner Eiweißbrot, Aldi Prosciutto Cotto. Snacks/Other: Pringles Original, Covo Butterspritzgebäck, Zitronenkuchen. more...
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losing 6.5 lb a week
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