Weigh In record (no journal entry) for 14 December 2023
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116.6 lb
Lost so far: 16.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1046 kcal
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Fat: 33.44g | Prot: 79.25g | Carb: 109.72g.
Breakfast: 繼光香香雞 甜心地瓜球, 雀巢 (Nestlé) 純拿鐵三合一(微甜), 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 全家 義式玉米火腿麵包. Lunch: 台糖 大豆沙拉油, 7-11 蒸地瓜, 水煮蛋, 絲瓜, 毛豆, 全聯 茼蒿, 高麗菜, 雞胸肉. Dinner: 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 高麗菜, 豬里肉（柳肉，瘦肉）, 雞胸肉. more...
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gaining 6.2 lb a week
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