travfourr's Journal, 14 December 2023

207.1 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

---

2089 kcal

Fat: 62.83g | Prot: 278.06g | Carb: 111.13g.   Breakfast: Goldhen Grade A Large Egg, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Lunch: Trader Joe's Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Good & Gather Jumbo Raw Shrimp, Simply Perfect Yellow Potatoes, Good & Gather Skinless Tilapia Fillets, Broccoli. Snacks/Other: Season's Choice Frozen Strawberries, Whey, Friendly Farms Unsweetened Vanilla Almond Milk, Garden of Life Grass Fed Collagen Peptides, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...

3473 kcal

Activities & Exercise: Elliptical - 39 minutes, Weight Training (moderate) - 20 minutes, Fitbit - 23 hours and 1 minute. more...